1. Energy exercises that you can do anywhere
Just 10 minutes a day is enough. In the morning or evening. It is important to effectively connect the mind, movement, and breath at that time. We perform energy exercises in Terme Olimia under the professional guidance of our therapists daily. With them, we achieve many positive effects within ourselves, such as energy flow, calmness, joy, love for ourselves, and the people around us.
Duration of the exercise: 15-20 min
Maximum number of participants: 25
Join us: according to the weekly schedule
2. Sound bath with gong for tuning your body
The gong is an ancient instrument originating from Southeast Asia. It produces sound based on the principle of the golden ratio. Sound massage is based on ancient wisdom from 5000 years ago. A rich spectrum of overtones harmonizes the left and right hemispheres of the brain, relieves tension, and removes outdated and unnecessary records from your brain archives.
Duration of the exercise: 15-30 min
Maximum number of participants: 30
Join us: every day at 5 PM in Wellness Orhidelia and every 1st Wednesday of the month on sound day in Wellness Orhidelia
3. When the sound of Tibetan bowls resonates
The vibrations of quality sound at frequency relieve tension and eliminate energy blockages. Tibetan bowls of all sizes resonate different tones of the sound "om," which awakens cellular memory and activates fundamental energies. It fills every atom and every cell and shakes them with the vibration of health, harmony, and balance. They spontaneously eliminate old thought patterns that no longer serve us.
Duration of the exercise: 15 min
Maximum number of participants: 20
Join us: according to the weekly schedule
4. Forest immersion – when we connect the energy of the body with the energy of the tree
Our body can easily be compared to the symbolism of a plant. Its juices flow from the tiniest particles of the roots to the highest leaves of its crown. And in the human body, blood, air, messages... flow as well. Thus, in the energy of the surrounding forests in Terme Olimia, we address individual senses with special exercises. With the help of the related energy of nature, we feel the inner world of peace, harmony, and connection with ourselves.
Duration of the exercise: 90 min
Maximum number of participants: 10
Join us: according to the weekly schedule
5. Six healing sound vibrations that awaken your inner self
Although breath is a reflex at an unconscious level, the breath we create with awareness has so much more power. Six healing sounds are an ancient breathing technique where we positively influence the interior of our body with each sound. We eliminate tensions and irregularities and create space for new opportunities. We perform it in the Sound Cave, within the prestigious Wellness Orhidelia.
Duration of the exercise: 20 min
Maximum number of participants: 25
Join us: according to the weekly schedule
6. Qi gong practice - when we direct energy into movement and actions
The word consists of two separate words. The first is qi - energy and the second gong - activity, work, movement. The qi gong technique connects 3 Chinese traditions through practice: traditional Chinese medicine, martial arts, and philosophy. When we connect them, we create a power that affects our physical body, psychological aspect, and our energy potential. It helps restore the flow of energy.
Duration of the exercise: 30 min
Maximum number of participants: 15
Join us: according to the weekly schedule
7. Water exercise ai chi – when we add movement and chase away stress
Ai chi is a form of movement in water that, with the help of 19 movements (kata) at a rhythm of 14-16 breaths per minute, strengthens and relaxes the entire body. Deep inhales and exhales, along with gradually adding movements in the body, trigger the process of physical relief. In the pleasant embrace of the water spring, you start with the movement of the upper limbs, then the lower ones, and finally connect the whole body in harmony with a unified movement.
Duration of the exercise: 15 min
Maximum number of participants: 30
Join us: every day at 11:30 AM in Wellness Orhidelia